1:4 Small Group Training

Do you wish to train together with your family or with a group of friends, girlfriends or colleagues of maximum 4 persons? Do you want to work on your goals together and motivate each other and accomplish your goals together? Then SMALL GROUP TRAINING is for you.

After an intake interview we will find out what your specific joint goals are and what you want to achieve by working with a personal trainer.

At the intake interview, an assessment is taken from which I get information about how healthy your body is at the time of the start of your training. Together we discuss the results of the assessment and determine what factors we can work on to improve your overall body health. From there, we will create a course of action and discuss the necessary steps to work towards your goals.

When you start with personal training 1:4 you will always work personally with your trainer according to a schedule agreed upon and we will work together on the goals we have set during the intake and assessment moment.

Would you like to be guided to become physically and mentally stronger together, please contact us here for an introductory meeting without any obligation.